By now, you might be considering doing the metabolic switch and telling your body to use fat for energy. Congratulations, you surely have to start eating more fat and protein while nearly eliminating any carbs (the less carbs you eat, the …

Most diets ask a person cut upon carbohydrate in what you eat and revitalize your protein and fat inlt. Foods which are high in carbs (e.g. bread, pasta, rice and alcohol) are restricted or replaced with foods containing proteins and fats …

Unfortunately the "plateau" stares at facial area. Believe me, the "diet plateau" has long been a mystery, a magical word for people times when weight doesn't come on your way. The reality is presently there are no such things as "plateaus…